Body Armor
Book Details
Author(s)Matt "Wiggy" Wiggins
ISBN / ASIN1453752129
ISBN-139781453752128
AvailabilityUsually ships in 24 hours
Sales Rank8,328,726
MarketplaceUnited States 🇺🇸
Description
You want to build a muscular physique, right? Well, you also want to be strong, powerful, lean, and athletic. After all, nobody wants to "look like Tarzan and play like Jane". Use the workout that uses a completely unique system to train strength & power at the same time, integrates intense power-conditioning, and assistance work to round out your entire physique. Everything is laid out for you - sets, reps, backoff periods, etc. However, while everything is laid out for you, you can also create a completely customized program, tailored to you by choosing many of the exact exercises you want to use.
