The Natural Health Companion: An Integral Handbook Using Eastern and Western Techniques

So many people would love to start on a healthier, more spirit-centered approach to health and living but get confused about how and where to begin. "The Natural Health Companion," remedies this by giving you all of the information needed to get started and stay on the path. It will help you take control of your health and life, showing how the mind, body, health, emotions, nature and spirituality are all irrevocably intertwined.