Mindful Eating: Eat and Be Thin

Dieting; nutrition; weight loss; weight control; and weight management. Mindful Eating: Eat and Be Thin is a book which gives you the insight, motivation, encouragement, and tools to finally gain control of your weight. It encompasses over 25 years of clinical experience from an obesity medicine specialist who has helped thousands of patients lose their excess weight, recognize and understand their emotional connection to food, and maintain a life long healthy weight. This book gives you the ability to break your maladaptive eating behavior by helping you recognize that many overweight individuals overeat not because of hunger, but rather from using food as an emotional coping mechanism. You will be able to establish eating patterns that will help free you from your dieting obsession, not feel food deprived, but able to maintain a healthy and stable weight. This book helps you understand that with control of your eating behavior comes control of your calorie intake; and with control of your calorie intake comes weight loss which leads to control of your body, resulting in empowerment that leads to enlightenment.