Finally, a practical, interesting look at recognizing and overcoming adult ADHD. . Starting with a brief, easy-to-take test that will open the doors to knowledge and change, even those readers who don t have ADHD will see that they can still show some of its symptoms. The neuroscience behind these symptoms is explained in clear, easily-understood language. Specific exercises and behavioral recommendations offer concrete ways to move forward. The appendix, with its overview of current medications and treatment styles, is a helpful guide that offers a good starting point for talking with a doctor or other health professional. Whether you have ADHD or just find that the complexities of modern life have left you struggling with inefficiency and disorganization, this workbook can help you to rewire your brain and relax into the life of ease you desire. ~ Explore whether you have ADHD or modern life is altering your brain ~ Take the thinking out of remembering ~ Stop wasting time looking for lost items ~ Reduce physical and mental stress ~ Find inner peace and focus, regardless of outside circumstances ~ Learn the keys to motivation and follow-through, even for less desirable tasks ~ Be present and effective in communication Dr Ruelaz has experienced the frustrations of ADHD not only from a professional standpoint, but a personal one as well. As you follow her story and the engaging stories of clients, you ll recognize your own difficulties and discover the tools to overcome them. Dr Ruelaz is Assistant Clinical Professor of Psychiatry at the University of California-San Francisco (UCSF) School of Medicine.