Treat Your Own Spinal Stenosis
Book Details
Author(s)
Jim Johnson
Publisher
Dog Ear Publishing, LLC
ISBN / ASIN
1457540185
ISBN-13
9781457540189
Category
Paperback
Marketplace
Germany 🇩🇪
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Description
*get your back stronger * eliminate stiffness *move with less pain
*prevent back pain episodes *bend over easier
*improve the stability of your spine with mutlifidus exercises
Created by a board-certified physical therapist, the specialized program in Treat Our Your Spinal Stenosis consists of clinically proven exercises (see studies below) you can easily do at home, with no special equipment, to get a healthy low back.
