Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury
Book Details
Author(s)
Johnson, Jim
Publisher
JimJohnson
ISBN / ASIN
1457544687
ISBN-13
9781457544682
Availability
Only 1 left in stock - order soon.
Sales Rank
#329
Category
Taschenbuch
Marketplace
United States 🇺🇸
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Description
*kneel, squat, climb stairs, and run - with no pain!
*get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured *make your knee joint more stable
Created by a board-certified physical therapist, the Bulletproof Knee program is based on published clinical research (see below) and consists of specific, targeted exercises you can do in your own home - taking about 10 minutes a day to do!
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