Diary of a Polyphasic Sleeper: An Uncommon Guide to the Uberman Sleep Schedule.: Learn to Sleep 2 Hours a Day

From the blog of Steve Pavlina, the number one personal development blogger in the world, Diary of a Polyphasic Sleeper is a day-by-day account of his lifestyle experiment in polyphasic sleep. Also known as the Uberman sleep schedule, polyphasic sleep involves taking six 20-minute naps per day to alleviate the need for an eight-hour nap at night. Pavlina s book is the most in-depth account of polyphasic sleep anywhere. It covers how to achieve and maintain a polyphasic sleep schedule, as well as side effects and societal implications of the lifestyle.