Lifting is Life: Everything Else is Excuses

Lifting is Life: Everything Else is Excuses offers a unique entry into the experience of weightlifting. Relying on more than forty years of personal experience, the author explains why weightlifting is both a vital element of fitness and available to everyone at every age. Not just instructions, Lifting is Life leads the reader through the physical, psychological, and emotional steps to becoming a weightlifter. Written for the needs and goals of the average individual, everything from sets and reps to diet, supplements, trainers, pain and choosing appropriate exercises are sensibly explored. Lifting is Life: Everything Else is Excuse is the practical guide to enhancing your most essential of physical abilities, and experiencing the broad range of benefits that true strength training can bring.