Sleeping Naked After 40: A Woman's Motivational, Inspirational & Educational Guide to Extreme Self Care and Love

This book is your personal guidance system that will educate, motivate and inspire you to fall in love with your food, your body and your life. When you are comfortable in your body, you have the confidence and courage to present your best self to the world. Reaching an ideal weight by eating better incorporating extreme self care, building sustainable practices, routines and healthy habits are the focus of this book. You will begin to get your body in the game with Nutrition Transitions, your head in the game with Attitude Adjustments, and your heart in the game with Experiential Exercises. You will be guided through 12 lessons of food changes, mindset shifts and actions steps that work. You'll look better, feel better and gain the confidence you need to Sleep Naked!