Running by The Book: Becoming Physically and Spiritually Fit
Description
In this training guide for aspiring runners, Corinne Baur lays out a practical 12-week program to safely prepare for a 10K or half-marathon -- even for non-athletes. Running by THE BOOK weaves physical and spiritual growth together, ultimately inspiring running practices and a deeper relationship with God. The message is positive and empowering: it is possible to challenge ourselves to new distances in our physical bodies and our spiritual lives. Training advice, Scripture, and personal experience are combined into an easy-to-follow program, focusing on a specific aspect of endurance each week. Topics include:
 * Discovering the relationship between the physical body and the spiritual journey
 * Cultivating habits that sustain new levels of spiritual and physical growth
 * Building core fitnessÂ
 * Implementing spiritual and physical nutrition and disciplines
 * Understanding the signs that indicate wellness or stressÂ
* Pushing past the comfort zone to accomplish larger goals
Through the Running by THE BOOK program, readers will not only accomplish a 10K or half-marathon, but a personal journey with lifetime effects and ultimately a deeper relationship with God.Â
