The Ultimate Beginner's Guide to Meditation: A Simple, Practical Introduction to the Art of Meditation for Health, Stress Relief, Peace of Mind, and Happiness
Book Details
Author(s)Cassandra Shelley
PublisherCreateSpace
ISBN / ASIN1463683669
ISBN-139781463683665
AvailabilityUsually ships in 24 hours
Sales Rank1,357,305
MarketplaceUnited States 🇺🇸
Description
If you've every been interested in learning how to meditate, but never knew where to get started, then "The Ultimate Beginner's Guide to Meditation" is exactly the book you're looking for!
In "The Ultimate Beginner's Guide to Meditation", Cassandra Shelley takes you by the hand and shows you exactly how to incorporate meditation into your daily life in a way that will refresh and energize you mentally, emotionally, and spiritually. Inside, you'll discover a wide range of practical meditation advice, including...
- A full breakdown of the various types of meditation, so that you can pick exactly the right kind of meditation practice for your personal needs and lifestyle.
- A step-by-step discussion of all the required elements of meditation, including discussions of breathing, posture, physical location, meditation objects, and more.
- Warning: the exact circumstances in which meditation could be mentally and emotionally harmful (and what to do about it).
- Exactly how to prepare your mind and body to experience meditation (and maximize the benefits you receive from it).
- How to turn boring, everyday activities and chores into a powerful meditation practice.
...and much more!
"The Ultimate Beginner's Guide to Meditation" is written in plain, easy to understand English (you won't find any complicated technical jargon here), and is designed to effortlessly lead you through the meditation process, step by step, with absolutely nothing left out.
So if you're serious about finally learning how to meditate, and enjoying the peacefulness, clarity, and simple, unshakable happiness that goes along with it, then "The Ultimate Beginner's Guide to Meditation" is the perfect book to get you started on this exciting journey.
Get your copy today!
In "The Ultimate Beginner's Guide to Meditation", Cassandra Shelley takes you by the hand and shows you exactly how to incorporate meditation into your daily life in a way that will refresh and energize you mentally, emotionally, and spiritually. Inside, you'll discover a wide range of practical meditation advice, including...
- A full breakdown of the various types of meditation, so that you can pick exactly the right kind of meditation practice for your personal needs and lifestyle.
- A step-by-step discussion of all the required elements of meditation, including discussions of breathing, posture, physical location, meditation objects, and more.
- Warning: the exact circumstances in which meditation could be mentally and emotionally harmful (and what to do about it).
- Exactly how to prepare your mind and body to experience meditation (and maximize the benefits you receive from it).
- How to turn boring, everyday activities and chores into a powerful meditation practice.
...and much more!
"The Ultimate Beginner's Guide to Meditation" is written in plain, easy to understand English (you won't find any complicated technical jargon here), and is designed to effortlessly lead you through the meditation process, step by step, with absolutely nothing left out.
So if you're serious about finally learning how to meditate, and enjoying the peacefulness, clarity, and simple, unshakable happiness that goes along with it, then "The Ultimate Beginner's Guide to Meditation" is the perfect book to get you started on this exciting journey.
Get your copy today!
