Hold the Freshman 15: Healthy microwave-safe recipes which are affordable and manageable in the chaos of college life.

Ever wish you could eat healthy without sacrificing the convenience, cost, and taste of pre-prepared or fast food? Well, Hold the Freshman 15 is the solution you have been searching for. Twenty to thirty percent of freshmen gain 15 pounds within their first year of college. This is no surprise, considering the diet of a college student includes all-you-can-eat buffets, energy drinks, ramen, fast food, and dessert. Not only does this eating pattern affect your appearance and weight, but your academic performance, mood and behavior, and the over-all function of your body too. Hold the Freshman 15 provides fun facts, information, and simple, microwave-safe recipes in order to help you take those vital first steps to living a long, healthy life.