Core Strength Training
Book Details
Author(s)
DK Publishing
Publisher
DK
ISBN / ASIN
1465402209
ISBN-13
9781465402202
Availability
In Stock.
Sales Rank
#475,343
Category
Health & Fitness
Marketplace
United States 🇺🇸
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Description
A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.
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