Pause - A Meditation Primer

"Pause" is a philosophical treatise and concise step-by-step instruction book for a simple yet powerful method of daily meditation that will help bring inner peace, creativity and energy to daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for discovering your higher self, "Pause" can be a vital resource for cultivating peace, joy and gratitude.