Power For A Lifetime: Tools You Customize to Build Your Power, Every Day of Your LIfe

Discover your Inner Coach! Power For A Lifetime is more than just another Self-Help book. Beyond hackneyed goal-setting and trite positive thinking, the strategies in this book represent a fresh approach to personal growth. By developing these simple, highly effective techniques, you’ll overcome the obstacles that have been preventing you from making permanent changes in your life. For 12 years, Judy Widener has been developing and honing a comprehensive set of life-enhancing strategies that she calls Your Power Toolkit. Judy has taught them to more than 600 clients. Now she’s sharing them with you. Based on your personality, desires, and lifestyle, you can customize the techniques in Your Power Toolkit to tweak those little annoyances, make major shifts in one part of your life, or completely reinvent yourself. You’ll discover how to: • See what you want more clearly • Develop all the confidence you need to go after it • Overcome the obstacles along the way • Maintain your motivation until you attain what you want Every chapter includes a self-coaching exercise that integrates each concept into your life in real time. Each technique you learn becomes part of a 5-step process that takes you from identifying a desire to getting what you want. Power For A Lifetime gives you 36 Power Tool exercises you can use to develop your self-coaching skills. You’ll master the same skills coaches use to guide their clients. Along the way, you will: • Build confidence and self-love • Increase your worklife satisfaction • Cultivate more satisfying relationships • Take command of your emotions • Foster peak health These new skills will serve you for the rest of your life. Stop settling for a life that’s just okay. Start coaching yourself to grow into the person you want to be, living the life you desire.