Alive and Running: From Fat to Fit in 16 Diet-Free Weeks thru the Safe Enjoyment of Running
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Book Details
Author(s)
George C. Erkmann
Publisher
Trafford
ISBN / ASIN
1466960752
ISBN-13
9781466960756
Marketplace
France 🇫🇷
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Description
The author describes how to begin, how to buy running shoes, what to eat, and how to avoid bad drivers and ill-intentioned people. He uses true stories, some humorous, some tragic, to illustrate how to deal with all kinds of weather; what to wear, how to avoid injury, and if injured, how to recover. In the appendix he shows you how to select a pace for optimal race performance.
