Mindfulness With Sylvia (4 CD)
69.00
USD
Book Details
Author(s)
Sylvia A. DiLorenzo
Publisher
Sylvia A. DiLorenzo
ISBN / ASIN
1467568872
ISBN-13
9781467568876
Sales Rank
#3,624,301
Marketplace
United States 🇺🇸
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Description
Mindfulness with Sylvia is an audio home practice divided into 4 CDs. Each CD is divided into tracks, so that one can custom design a practice.
The CDs are:
1. Mindfulness, the Mindfulness-Based Stress Reduction Program, and Guided Breathing Meditations - 79 minutes
2. Body Scan & Other Meditations - 78 minutes
3. Mindfulness Gentle Yoga - 78 minutes
4. Mindfulness Energetic Yoga - 80 minutes
Includes an 8-page POSTURE GUIDE with the following:
1. General Guidelines for a Safe Yoga Practice
2. A detailed picture guide Gentle Yoga Poses
3. A detailed picture guide Energetic Yoga Poses
The CDs are:
1. Mindfulness, the Mindfulness-Based Stress Reduction Program, and Guided Breathing Meditations - 79 minutes
2. Body Scan & Other Meditations - 78 minutes
3. Mindfulness Gentle Yoga - 78 minutes
4. Mindfulness Energetic Yoga - 80 minutes
Includes an 8-page POSTURE GUIDE with the following:
1. General Guidelines for a Safe Yoga Practice
2. A detailed picture guide Gentle Yoga Poses
3. A detailed picture guide Energetic Yoga Poses
