Mindfulness With Sylvia (4 CD)

Mindfulness with Sylvia is an audio home practice divided into 4 CDs. Each CD is divided into tracks, so that one can custom design a practice.

The CDs are:
1. Mindfulness, the Mindfulness-Based Stress Reduction Program, and Guided Breathing Meditations - 79 minutes
2. Body Scan & Other Meditations - 78 minutes
3. Mindfulness Gentle Yoga - 78 minutes
4. Mindfulness Energetic Yoga - 80 minutes

Includes an 8-page POSTURE GUIDE with the following:
1. General Guidelines for a Safe Yoga Practice
2. A detailed picture guide Gentle Yoga Poses
3. A detailed picture guide Energetic Yoga Poses