Injury-Free Running: How to Build Strength, Improve Form, and Treat/Prevent Injuries

The goal of this book is to keep you running injury-free by showing you how to develop a running form based on your alignment, prior injuries, and desired running speed. You will learn how to choose a running shoe and design a personalized rehab program by evaluating your arch height, flexibility, strength, and coordination. Specific tests are described that can determine if you're injury prone. More importantly, the corrective stretches and exercises needed to prevent injury are illustrated.