It's Your Health, Create It Now!: Mind Power Qigong - Program One

Since 1979 Dr. Hufford has been studying and practicing in the Ancient Arts and now shares with you "It's Your Health, Create It Now!" This groundbreaking book integrates modern theories on how the mind works with the ancient practices of Qigong energy manifestation. The first Qigong set, "Three Qi Balancing Qigong," will show you how to balance your Qi with that of the Heavens and the Earth and balance the Qi of the Heavens and the Earth through you! In the second Qigong set, "Small Forest Elixir Field Qigong," you will learn to sense and energize your center thus creating an abundance of Qi that you can use when you need it. And in the third Qigong set, "Eight Animal Spirit Qigong" (Level One), your focus will be on creating a constant smooth flow of Qi to change your health results, loosen up your body, create better breathing, and maintain a healthy metabolism. Mind Power Qigong will become your tool set for the manifestation and maintenance of your awesome health!