All About Me Fitness!: Finally, Custom Fitness for Me!

This book is about the discovery of not having enough choices of health and fitness programs geared towards individuals such as senior citizens, morbidly obese, people with health issues and people who live sedentary lives. This book offers the reader a variety of health and fitness experts whom have exercises, tools and supplements that are geared for people who need a different kind of fitness program, a customize program.