Top Trainers Answer Your Fitness and Nutrition Questions

Top Trainers Answer Your Fitness and Nutrition Questions Ask The Experts Series When you want the best answers - go to the people on the front lines of fitness and nutrition - Personal Trainers. We interviewed 10 Top Personal Trainers - asking questions that come straight from you - and have collected the answers into one easy to read and reference book. What's the best time to work out? What does a personal trainer do? Should you be lifting heavy or light weights? Free weights or machines? These questions and more are answered - by the people who know best - the pros - the men and women out there delivering results to their clients.