Traditional recipes of your taste: Healthy food, healthy living. Delicious British, Kerala recipes

You may be wondering why we have written a book which contains both traditional Keralan dishes together with traditional British dishes? Our reason is, that when we considered the make-up of today’s Britain, we realised that it is now multi-cultural and many faceted, with many newly settled people from different backgrounds and cultures, who have made their home within our shores. It is, therefore, our desire and motivation to invite these people, as well as the native British, to taste and enjoy the old, traditional recipes from our heritage.We also, within these pages, introduce traditional Keralan, as well as other Indian recipes. In recent polls the most popular dish in Britain today is – the Indian curry! Indian restaurants are numerous within our shores and so it is our aim to teach our readers how straightforward and nutritious it is, to be able to create our favourites dishes at home! Therefore, we would like to teach you how to cook the authentic Keralan recipes and to highlight the importance and health benefits of the various spices that are used in the creation of these dishes. We hope that you will enjoy our selection of traditional British and Keralan dishes that are included within these pages!