Fitness is Not an Exact Science!: Finicky fitness fads, frivolous fitness freaks, and fun fitness facts

Do you ever feel overwhelmed by the sheer amount of information circulating around the media concerning the concept of health, fitness, and weight loss? Do you sometimes wonder, "Who can I trust?" when it comes to listening to and believing any of this information? Do you ever feel discouraged and perhaps unsure as to how to begin to achieve your fitness goals? Have you ever thought of hiring a personal trainer? Have you ever wondered where the best place to go to work out and get in shape would be? Have you ever felt confused about what to eat and when to eat it? Do you have any idea as to how to create and build your own workout routine? Well, if you answered ‘Yes!’ to any of these questions then this could be the book for you. In ‘Fitness Is Not an Exact Science!’ you will get the answers to all of these questions in more. Join me for a somewhat humorous, somewhat cynical, and yet very informative look at health, fitness, weight loss, personal training, fads, and other fun facts! In this book you will discover: 1) How to build a workout routine 2) How to discover your bodies nutritional needs 3) How to seek a good fitness professional to assist you 4) Who to avoid and why 5) Why fads never work 6) Fitness myths and legends 7) The numerous benefits of weight training 8) The number one rule to achieving all fitness related goals An easy to read, fun, and humorous look at the World of fitness!