Train Like a US Marine

Fitness is essential to the day-to-day effectiveness and combat readiness of the United States Marine Corps. The Physical Fitness Test has three events, pull-ups (Flexed-Arm Hang for females), abdominal crunches, and a 3-mile run. How many pull-ups can you do in a row? How many crunches can you do in 2 minutes? How long does it take you to complete a 3-mile run? Train like the bravest following the training routine in this book. Ben Gamon is a personal trainer and a fitness author based in Hollywood, California. He has touched the life of thousands through his training and his books. He is an elite personal trainer at Crunch Sunset in West Hollywood. He is certified through the National Academy of Sports and Medicine. Ben Gamon specializes in weight loss management and sports medicine.