Clear: A Guide to Treating Acne Naturally

Summary: In this concise guide, Jess shares her tips on treating acne holistically, without any drugs, creams, or face washes. Based on Jess's own journey to re-discovering clear skin.

Genre: Health, Mind & Body (non-fiction)

Length: 120 Pages

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Author's Note:

"I'm Jess--I'm a writer and a professional non-conformist who enjoys doing things differently.

I enjoyed clear skin (which I took for granted) during my teenage years. I realized I had a problem towards the end of 2010. At 23.5 years old, my skin was breaking out, and the evil breakouts weren't going away.

I kept looking for a solution. I read about how some chemicals in facial products could actually make skin problems worse. That was what moved me in the right direction. I made some changes and kept an open mind/approach to dealing with the problem. Within a few months, my skin stopped breaking out.

I wrote this book to help others get through this terribly distressing experience. You don't have to suffer for the rest of time (and you don't need to break the bank either, in your efforts to get clear skin!)."

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Contents:

PART I: Introduction
PART II: 7 Tips to Getting Clear Skin
* Understanding your skin
* Understanding ingredients on product labels
* Lifestyle (Food/Diet + Sleep + Exercise)
* The root of the problem
* Emotional Health
* Good skincare habits
* Jess's exact skincare routine (natural method)
PART III: Conclusion

More info @ jessINK.com/acne.htm

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What People Are Saying:

"Hi Jess: Glad to hear Skin Deep has been of help. Great work [with applying the principles in the book to treating your acne naturally]."
-- Dr. Ted Grossbart, author of 'Skin Deep'

"Hi Jess, I read your review on Amazon for "Skin Deep" by Dr. Grossbart, which I'm currently reading and enjoying, and wanted to thank you for it. I also wanted to give a suggestion. . .look up green smoothies. They are fantastic for acne and countless other physical and mental health issues, and it's incredible how they diminish cravings for junk food."
-- S. Rashid (via email) | Dec 2011

"You pack huge volumes of experience and information into your [work]. You're impressive, I'll say that, and edgy and interesting. And mildly scary."
-- T. D. / via e-mail, 2010