Secrets of the Spine Adjusting Your Spine

In his book ‘The Answer to Pain’, Dr. Culbertson discussed the why and how of pain, how there are certain responses your body is requesting of you and what you can expect to happen if you respond to your body appropriately. Pain is your body’s way of communicating and every time you hurt there is both a reason and a request. Back pain is no different. When your lower back hurts, your neck and shoulders tighten or your head aches, there is a reason your body is trying to get your attention. Throughout the ‘Secrets of the Spine’ series, Dr. Culbertson explores the reasons for back problems and, more importantly, how to response in a way that satisfies the needs of your body. It is a step by step approach that gives everyone the answer to pain, the solutions to back problems and the ability to be as healthy as we all deserve to be. Without this knowledge, however, those of us suffering back pain will continue to multiply. Already 8 out of 10 of us will experience at least one significant episode of back pain and, as that pain is always an indication of something more important, the ramifications of this epidemic are rather sobering. This is especially so when the knowledge necessary to eliminate the need for pain, though not widely assimilated, is and always has been available to all. What’s more, this is a knowledge that applies to every aspect of your life. The reasons behind your situations and circumstances are the very same reasons that your spine misaligns, your health deteriorates and you have become the person you are. By knowing these reasons and how to align the vertebrae of your back yourself, you’ll never again have to settle for the way things are, live through another episode with your back or wonder why this or that has come into your life. Book II: ‘Adjusting Your Spine’ explains why your spine is so important. It also thoroughly covers how each vertebra mirrors your thoughts, controls your health and influences your next experience. More importantly, this book will teach you a simple, easy and very effective technique that will help you realign vertebrae, relax muscles, expand perspectives and help your body and life be more as you would want them to be.