Drawn Into Wellness; Train Your Brain To Create Lasting Change: Connecting Emotion, Action and Destiny

Ever wonder why you can't make any long term progress in your health? You are not alone... In this user-freindly guidebook by certified Wellcoach Heather Shreve, you will discover all the invisible forces that are working behind the scenes. In a strength-based program, this book uncovers the barriers that hold us all back- all hidden in our habits, patterns, beliefs and values. With new brain science and behavior intervention in mind, Heather has designed the right exercises and tools that will attract the right emotions to move you beyond where you are now and help you design the health and the life you want! By aligning emotion and action, you are free to transform your destiny. With The Law of Art-traction (TM), Heather's original concept for putting things into long term memory, the visual cues you create help to speed the process along.