Yoga & Flow: A Literature Review of Yoga Therapy & Flow Theory

Yoga & Flow: The subjective state of immersion & intense enjoyment of an optimal experience in yoga. Yoga has become increasingly omnipresent in contemporary Western culture; an estimated fifteen million adults have tried yoga in the United States. Yoga has attracted numerous people as an alternative to mainstream medicine. Nearly half of those new to yoga try it to promote wellbeing, prevent health problems, or manage specific health concerns. Yoga has been shown to reduce stress, increase heath, and improve cognitive functions. Because yoga is so useful for improving quality of life, understanding more about how to create enjoyable yoga interventions will contribute to positive social change. However, a primary problematic issue with yoga research is an overgeneralization of the characteristics of yoga interventions. Thus future research is needed to evaluate the physical and perceptual benefits of yoga. This book will jumpstart your understanding of the scientific research behind Western yoga therapy and help you make your own unique contribution. I compiled this literature review while researching yoga and flow theory. I found working from a bibliography greatly aided my research process. So I've made this bit accessible here as a springboard for your research.