Lifestyle of the Grazing Cow: Principles of Lasting Weight Loss

"Eat as much as you want - all day long, and be satisfied, while you're losing weight." Proven to work, easy-to-incorporate, and enjoyable to follow, "Lifestyle of the Grazing Cow" principles are a unique approach to weight loss. This book gives you the answer you've been searching for to lose weight and keep it off permanently. This is not a fad diet. This is do-able! Like a cow, you will be grazing (eating) all day long. Your taste buds and stomach be will overjoyed to know that they can feast on lots of protein and high fiber foods - snacking on healthful fruits, spicy teas, dairy and flavorful meat and vegetable dishes all day long! Savoury recipes are included. " I've maintained weight loss for over a year with these principles and find it an easy lifestyle to follow. I never feel starved but always satisfied. I eat as much as I want of healthy, flavorful foods all day long. Medical professionals have remarked how healthy I am with regard to my muscle tone, low heart rate, youthful appearance, low cholesterol and ideal weight. It never used to be like this for me. I used to be less healthy, was 50 pounds heavier, had higher cholesterol and never had the radiance in my facial skin as I have now. Eat good foods and your health will improve - guaranteed. You are what you eat!" --author