Mindfulness Practice for Seven Days of the Week: For persons in recovery

Using focused descriptions of mindfulness practice for each day of the week, guide Laurie A. Silver invites the reader in recovery from an addiction or a compulsion to practice being with all that arises in the present moment, while expressing qualities of loving kindness, tolerance, and generosity toward oneself and other people. The offering of mindfulness practice is that in not wishing that it be other than what it is, one may experience happiness and freedom from suffering.