Morph Yourself Slim: Morph Yourself Slim:And Stay That Way

Unlike thousands of diet and fitness books which are obsessed with losing weight fast, this one prefers to take things SLOWLY. It presents a 12-month regime that is painless, highly effective and long-lasting. Its author has tried every conceivable diet and fitness regime, but found that these left her feeling so deprived that she immediately returned to her previous consumption habits and put any weight loss back on. Eventually she came to the conclusion that this constant bingeing and dieting was having negative effects on her health, and it was time to approach things differently. She knew it would require a complete change of life- style, but the question was HOW? 'MORPH YOURSELF SLIM' offers a revolutionary new plan that will guide you through an entire year, helping to identify your weaknesses and make gradual improvements on a month by month basis. This will lead to a changed con- sumption and exercise routine, that you will be able to maintain for life. Its comprehensive health information and practical suggestions are well researched throughout. As an added bonus, it is written in a friendly, humorous style that makes it both absorbable and enormous fun to read. This book is in a league of its own, and cannot fail to offer a solution, no matter how serious your weight problem. Whatever you lose will stay off forever - worth giving it a try!