From Fat to Fit: How I Lost 100 lbs

From Fat to Fit is more than just a diet plan. It’s one woman’s journey of regaining self confidence and learning to love herself again. At the age of 25, Alyssa is told by doctors "Lose weight or die". This shocking news sends her on a journey of learning what caused her to gain so much weight and how to undo the years of abuse she heaped on her body by overeating. After years of unsuccessful fad diets and pills, Alyssa created her own healthy eating plan in order to lose 100 lbs, and regain control of her weight. Her journey was not quick nor was it easy, but it is one that she hopes by sharing will encourage others to take the first step towards a healthier lifestyle. Included are sample food lists, menu plans, and recipes to get you started on a new healthy way of eating.