Breathe, Feel, Heal, Awaken: Living and Loving Your Heart's Path

This is a book about essential tools for psycho-spiritual development. It is written by a psychotherapist with over 40 years of practice in the mental health field and equal time engaged in spiritual study and practice. The book is intended for spiritual seekers, helping professionals, people engaged in 12-Step Recovery, and more. The focus includes key, common denominator understandings of how humans may heal and grow psychologically, emotionally, and experience the joy and the adventure of their spiritual unfoldment in a grounded, effective manner.