Stress and Adjustment

Whether you've just lost a job, gotten divorced, or are dealing with the troubles of everyday life, the stress that results can take a toll on your mind and body. You must learn how to cope if you want to be healthy and happy. Paul W. Gulgowski, PhD, examines techniques that enable you to modify psychological and cognitive responses to stress, thereby lessening its toll on the body and mind. Adjusting to stress can help you: