A Health Coach's Guide to Heart Health: 11 Steps to a Healthy Heart

Heart disease is the number one killer of both men and women in this country. It is a disease that is largely preventable. The problem is that most people don’t know what to do to prevent it. In this simple, easy-to-follow book, I boiled down all the statistics and facts into a sort of manual for heart health. Instead of simply saying “eat a healthy diet,” I explain simply and concisely what that means. By following the diet and lifestyle tips included in this book, you will significantly lower your risk of heart disease and improve your quality of life. For more information on Wellness by Ramona services, go to our website at www.wellnessbyramona.com. Also available for workshops and speaking engagements.