Food for Thought and Thoughts for Life: A do-it-yourself manual for health and well-being

As we start the 21st century our life span should be between 90 and 100. Worldwide, it is much lower now. We can close the gap eating the right food and living the right lifestyle. For those who strive for immortality or a longer life span, there is re-incarnation, cryogenics, organ--especially brain--transplants, and scientists working feverishly to extend longevity, but that's still out of reach for most of us. Let's make the best of our lives eating and living right. Yet, what’s the good of living a long, miserable life? Stress, boredom, loneliness, and an empty life without direction can ruin happiness. We need to design our own blueprint for life to make the best of what we have got.