The Girlfriend's Guide to Fitness and Fat Loss: How to Turn Your Bod into a Fat Furnace
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Book Details
Author(s)
Ms. Allison Ferguson M.A.
ISBN / ASIN
1484198751
ISBN-13
9781484198759
Marketplace
France 🇫🇷
Description
The quintessential guide to turning your body into a "fat furnace" through attention to the things that stop us from building a high energy machine: Nutrition, Training, and Psychology. This book addresses each of those and expands the facts and myths that confuse us all about how to achieve optimal health and fitness
