Mindfulness and Vipassana: Meditation for Everyone

This book contains both Mindfulness Meditation For Everyone and Vipassana Meditation For Everyone, which are also available separately on the Amazon Kindle Store.

Do you suffer from unhelpful thoughts and emotions such as anxiety and worry?

Do you find it hard to relax and still your mind?

If so, Mindfulness and Vipassana - Meditation for Everyone by Dr Hiten Vyas is the book (6765 words) for you.

It will:

* Explain what both Mindfulness Meditation and Vipassana Meditation are and how you can use each of these meditation techniques, to gain mastery over your thoughts, emotions and sensations, and develop inner wisdom.

* Show you how you can use Mindfulness Meditation and Vipassana Meditation to reduce anxiety, fear, worry and other unhelpful emotions.

* Teach you the actual Mindfulness Meditation and Vipassana Meditation techniques, so you can start to use them today to bring more peace and harmony in your life.