Makeover Your Kitchen, Makeover Your Life!: 6 weeks to clean out your kitchen, clean up your diet, and start living the life you deserve!

You KNOW you have a stash of diet & exercise books, an expensive gym membership that you rarely use, and perhaps even a treadmill or elliptical at home that is doubling as a clothes rack. You start and stop, start and stop because you really don’t know where to begin and what will work for the long term. But now there are no more excuses! Makeover Your Kitchen, Makeover Your Life will teach you exactly what you need to do to not only get started, but to keep going with your healthy new life. This book takes you on a fun, easy, effective journey to achieve the happy, healthy, energetic life you want and deserve. Written with a sense of humor from the perspective of someone who has gone from unhealthy to healthy and has spent years studying nutrition and exercise, this book sets the record straight by debunking nutrition myths and taking the best aspects from all the “fad diets” to provide a simple, concise roadmap to a healthy life. Each step of your 6-week journey is presented clearly and completely by taking you back to basics and giving you the means to move forward. Helpful tools, such as the Daily Journal, the Eat More/Eat Less Guide, and the 7 Days to Success Meal Plan make it easy and fun to succeed. Still have questions? Check out the FAQs for the straight skinny on those nagging questions that threaten to derail your progress. Keep your other diet & exercise books, dust off the treadmill and find the gym again – but start with applying the principles presented in this book. Your life depends on it!