Pilates Expanded Supplemental Exercises To The Reformer, Cadillac, Wunda Chair & Barrels Photo Encyclopedia (Volume 1)

This Pilates Expanded manual is designed for Pilates instructors and experienced Pilates enthusiasts who wish to expand their repertoire of Pilates inspired exercises and variations. It is comprised of a multitude of movements for a designated apparatus with basic cuing plus instructive photos to appease the visual learner. As this is a supplemental guide to the book: Pilates Expanded Reformer, Cadillac, Wunda Chair & Barrels; page numbers are given which correspond to the appropriate exercise series placement within the original book. The full color book is 67 pages, with 166 exercises and 336 photos. It is designed to be used in conjunction with the main book of the same title. For more information, visit www.PilatesExpanded.com