The 4TH QUARTER: It All Comes Down to What Enters Your Body

Many great basketball players have wasted or lost their careers because of poor diet, social life decisions or lack of work ethic. This book was written with basketball players from around the world in mind. Whether you are a male or female, young or old, black or white, amateur or professional, this book will provide you with many of the nutritional and social findings that have afforded me longevity in a game that typically has a short lifespan. Eliminating the confusion of what to eat and the right thing to do away from the hardwood was an arduous process. Your longevity in the game depends on your nutritional and social decision making skills. One or several maladroit decisions could change your life forever. Being talented does not guarantee success or longevity. I am not a doctor, I am not a nutritionist nor am I a psychiatrist or sociologist. The one thing that I am sure of is that the contents in this book are largely responsible for my success on the hardwood. It is my hope that you will take them and use them to become a better player and individual.