How to Excel at Games & Athletics

Monte Saldo, together with Maxick, formed the Maxalding system of physical culture which was based upon muscle control and healthy living. Early on he became an apprentice to Eugen Sandow, and followed suit in strongman performances, one of his specialties being the “Tomb of Hercules”. This book includes: Scientific Physical Culture the Foundation of Consistent Success in Sport On the Selection of a Suitable Sport for the Individual Breathing Speed Endurance Stance Bathing Massage Muscle-Toning Simple Dietetics in Relation to Sports How to Arrive at a Contest in Perfect Condition Running Jumping Boxing Golf Wrestling Cycling www.StrongmanBooks.com