Cooking with Flaxseed Meal: 20 Omega-3 Rich Recipes

What are the benefits of cooking with Flax Seed Meal?

Flax seed flour, or flax seed meal, is one of the healthiest foods out there.

By including it in baked goods recipes and other recipes you are gaining some great benefits as it is high in soluble fiber.

Eating soluble fiber is a great way to cleanse the digestive system.

Other benefits include omega 3 fatty acids, which help to increase brain health and are also good for the cardiovascular system because they help to keep cholesterol levels normal.

Flax seeds are as healthy as eating fish without the undesirable after taste.

This book contains 20 recipes featuring flax seed flour or flax seed meal.

These recipes are delicious and easily adaptable.

Try adding your favorite ingredients to tailor them to fit your tastes.

Enjoy taking your vital nutrients in these fun dishes.

These are the recipes included in Cooking With Flaxseed Meal:

• Basic Flax Bread
• Blueberry Muffins
• Blueberry Oatmeal
• Breaded Spinach
• Buttermilk Pancakes
• Chocolate Almond Bar
• Chocolate Banana Muffins
• Chocolate Chip Oatmeal Cookies
• Chocolate Oatmeal
• Cinnamon Muffins
• Cinnamon Raisin Muffins
• Flat Flax Bread
• Fruit Nut Muffins
• Fudge Brownie
• Granola Bars
• Multigrain Bread
• Parmesan Crackers
• Spicy Banana Pumpkin Bread
• Strawberry Banana Smoothie
• Sweet Potato Cookies