Bodyweight Strength Training Poster: Core and Whole Body

Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Core and Whole Body presents nine of the most effective exercises in a full-color, oversized poster format.

Bodyweight Strength Training: Core and Whole Body features exercise instruction and illustrations for the following:

• Superman

• Bicycle

• Double-leg lowering with bent knees (with lying straight-leg raise variation)

• Side plank (with feet-elevated variation)

• Burpee

• Push-up with hip extension

• Bear crawl

• Crocodile crawl

• Crab walk

Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.

Individual poster size: 24 by 31 inches (60 x 80 cm)

Posters can be purchased individually or as a series.