Zone Training: JReps Exploded View
Book Details
Author(s)Brian D Johnston
ISBN / ASIN1492765686
ISBN-139781492765684
AvailabilityUsually ships in 24 hours
Sales Rank3,430,467
MarketplaceUnited States 🇺🇸
Description
The second book in the Zone Training trilogy, this book expands upon the JReps™ method, exploring the details that make it extraordinarily effective for strength and muscle development. In this book you will also find new ways of applying Zone Training that had not yet been discovered until after the release of the original Zone Training: The JReps Method book.

