Happy Foods: The Guilt and Stress-Free Eating Plan for Improved Mood and Health

Did you know certain foods could improve your mood? But if you've ever tried eating a certain way, you probably know it can be stressful. This book changes all that. It'll show you how you can incorporate certain "happy foods" into your life without the stress. As an added benefit, the foods and eating plan in the book are healthy and don't require you to give up your favorite comfort foods either.