Faster Stronger Wiser: Bodyweight Training

The Faster Stronger Wiser: Bodyweight Training Program is a 5 day workout program that aides the development of muscle memory. Muscle memory allows the body to quickly build strength and endurance. Faster Stronger Wiser routines promote full body muscle development by blending all elements of training. All the routines in this book are designed to complement each other. This program is dedicated solely to body weight routines. Prepare for a lot of pushups, squats and crunches. This program is designed to build full body strength using the tool that you were born with which is your own body. Bodyweight exercises are important because they have a low risk of injury and can help you improve balance, spatial awareness and muscle memory.