Diaries Of A Mad Black Belt: [Exercise Module]

"Diaries Of A Mad Black Belt" is a chronologically ordered narrative of various martial arts classes. Taekwondo, Hapkido, and Jiu-Jitsu techniques are outlined as experienced by Omar Mcknight. Under the tutelage of the United Muslim Martial Arts (UMMA), Taekwondo black belts Mcknight and Seemangal offer an easy-to-follow exercise module. The book serves as a guide for both prospective and experienced martial artists utilizing both teacher and student perspectives. "Diaries Of A Mad Black Belt" was also written for those looking to improve their general fitness, as it contains calisthenic and group fitness ideas.