Mini Habits: Smaller Habits, Bigger Results

I had experimented with personal development strategies for a decade. WhenI accidentally started my first mini habit-and the changes I madewereactually lasting-I realized the prior strategies I relied on were completefailures. When something works, that which doesn't work is exposed. Thescience in Mini Habitsexposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits are consistent. A mini habit is a very small positive behavior that you force yourself to doevery day; a mini habit's "too small to fail" nature makes it weightless, deceptivelypowerful, and a superior habit-building strategy. Mini Habitswill better equip you to change your life than 99% of the peopleyou see walking around on this globe. People so often think thattheyare thereason they can't achieve lasting change; but the problem isn't with them-it'swith their strategy.Youcanachieve great things without the guilt, intimidation, and repeated failure associated with such strategies such as "gettingmotivated," resolutions, or even "just doing it." To make changes last, you need to stop fightingagainstyour brain. When you start playing by your brain's rules-asmini habits show you how to do-lasting change isn't so hard."